What Is Self-Awareness and Why You Should Develop It - Growth Freaks

What Is Self-Awareness and Why You Should Develop It

what is self-awareness

Do you consider yourself to be self-aware? Are you aware of who you are, of your personality, your emotions, your strengths, your weaknesses, of what motivates you and what you believe in? If the answer is yes, then you might be on the right path to self-awareness. Self-awareness doesn’t just help people get to know themselves better, it also helps them develop their relationships with the people around them, by understanding how others perceive them. Today, we’re going to answer the question “What is self-awareness?” and tell you why it’s something you should strive to develop.

What Is Self-Awareness?

As you were probably already able to tell from the questions above, being self-aware implies paying attention to yourself. Awareness is all about focusing your attention on something, gathering information, picking up details, and finally processing that information. Thus, self-awareness is about noticing things about yourself, such as behaviors, thoughts, emotions, reactions, habits, and so on.

Since doing this from your own perspective is mostly impossible, the key to self-awareness is to look at yourself as if you were outside of your body, a stranger contemplating who you are. One of the most important things about being self-aware is also being honest when you observe yourself. Focus on reality, not on the image you want other people to have of you.

Why Should You Develop Self-Awareness?

1. It Leads to Self-Improvement

One of the most important benefits of self-awareness is the fact that it can lead to self-improvement. Let’s consider this idea for a moment. If you start paying more attention to yourself, to how you think, how you react, what your feelings are, and so on, you will start to have a better understanding of why you tend to do the things you do. Then, once you’ve learned more about your habits, you will find it much easier to improve those habits.

2. It Encourages Self-Love

The more you know about yourself, the easier is going to become to love and understand yourself. People tend to be harsher with themselves than with others, and this is partly because they fail to practice self-awareness and focus their energy on paying more attention to themselves than to other people. Once you start understanding your motivations, you can stop judging yourself and instead embrace who you are.

3. It Makes You More Honest

While most people tend to regard lying as something conscious, the truth is that people can also lie without realizing it. This is especially true when it comes to the lies we tell ourselves. When you lack self-awareness, you’re more likely to regard the lies you tell yourself as absolute reality. On the other hand, if you know yourself quite well, the chances of you being dishonest with yourself decrease considerably.

We hope today’s guide has managed to successfully answer the question “What is self-awareness?” and provide you with some reasons why you should practice it. If you’re interested in finding out more about the importance of self-awareness, we invite you to take a look at the TEDx Talk below.

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Author: Amanda Knowles