Stress – we all experience it, we all wish we could find a way to avoid it. Even though stress can also be positive, there’s no denying that it mostly has negative effects on our physical and psychological well-being. That being said, what are three positive methods of managing stress? We’ve gathered the answers of 3 experts in the field, in order to provide you with effective ways to keep stress at bay and live a healthier and happier life.
What Are Three Positive Methods of Managing Stress?
1. Make Sure Your Goals Are Realistic
A large part of the stress many of us experience on a daily basis comes from the failure to organize ourselves properly. Organization also involves setting goals. However, setting goals is not enough. Personal development blogger Nyomi Nadia Graef advises people to try to make their goals realistic. Unrealistic goals can lead to stress, because you often won’t be able to achieve them. In order to make sure you avoid stress, Graef suggests the SMART goals technique. The technique allows you set goals that are specific, measurable, achievable, relevant, and time-based.
As long as every goal you set meets these requirements, the only things you really need in order to accomplish it are passion, dedication, and effort. This will take away the stress you experience when you think about the impossibility of doing something you really want to do.
2. Take Things One Step at a Time
Are you one of those people who enjoy multitasking? While there’s nothing wrong with having the ability to do more things at once, this can eventually wear you out. Especially if all the tasks you’re trying to get done are important to you. In today’s fast-paced society, we’re so used to doing more than one thing at a time that it has become somewhat of a daily routine.
Writer and editor Lauren Gniazdowski suggests trying to focus only on one thing at a time as often as possible. This doesn’t only apply to work-related things. For example, she mentions the tendency to watch television while exercising. How about focusing strictly on exercising and turning the television off? Learning to focus on only one thing at a time can eliminate a great deal of stress. Just consider the fact that you don’t need to worry about both exercising properly and catching up with the latest news at the same time.
3. Keep a Journal
The last stress management method in today’s article comes from writer John H. Ostdick, who strongly believes in the practice of journaling as a way to relieve stress. Why is journaling so effective? Well, because you get the chance to write down everything that makes you worry. Not only that, but you can also use it as a place where you write about your future goals, dreams, hopes, and so on.
Having an outlet for your most inner thoughts can be extremely beneficial. While it can’t replace therapy, especially in the case of people struggling with mental health issues, it can sometimes feel as if you’re sharing your thoughts with someone, taking some of the burden off yourself.
We hope today’s article managed to successfully answer the question “What are three positive methods of managing stress?” and provide you with some really useful tips. For more stress relieving techniques, take a look at the video below.
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