In our day and age, our brain functions are more and more challenged and put to the test. Unfortunately, when they start to decline, there is no medicine to help you restore the health of your brain. However, there is something you can do to prevent the worst, namely to take care of your diet. Today we’re presenting you some amazing power foods for the brain to include in your diet!
The greatest advantage of this power food is the fact that it can be used with lots of recipes. You can include it in your salads, steaks, pasta and virtually anything. It contains polyphenols, which are protective antioxidants, perfect for the brain.
Salmon is a natural source of omega-3 oil DHA. The DHA is essential for keeping brain cells healthy. Moreover, it stimulates the growth of these cells in the memory center found in the brain. No wonder it was included on the list of power foods for the brain! And if you cook it in a healthy way, without destroying its nutrients, it’s even better.
Even though they are not usually that popular, blueberries are great in helping the brain. They are full of antioxidants that protect the brain. Moreover, they help reduce the inflammation, which is a common symptom of all degenerative disorders found in the brain.
This exotic spice helps enable the parts in our DNA that have a role in reducing inflammation. In fact, it is so important that it has been used and depicted in the Vedic texts that date more than 3,000 years ago.
Just like everything else, the brain cannot work if it doesn’t have energy. You need to offer your body a constant and adequate supply of energy. Whole grains are a great source of glucose, which translates to mental alertness.
Tomatoes are rich in lycopene, which is a strong antioxidant. This can protect you against the damage made by free radicals. If you want to eat cleverly, you can combine tomatoes with olive oil, whether you’re making yourself a salad or putting them in the oven next to a juicy steak.
Walnuts are known for being rich in lots of nutrients. This kind of nutrients support brain health and among them you can count vitamin E, copper, omega-3 fats, as well as fiber. Remember that fibers are also great for the brain supportive gut bacteria.
Perhaps the richest seeds in zinc, pumpkin seeds are often overlooked when it comes to having a healthy diet and caring for your brain. However, no list of power foods for the brain is complete without them. The reason for this is that they are full of magnesium, tryptophan and B vitamins, which help boost your mood.
To sum up, it’s easy to include some smart power foods for the brain in your daily diet if you give it a little thought. Moreover, you don’t have to compromise on the taste either!
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