If you’re someone who has to deal with a lot of stress on a daily basis, then you could probably do without it if you had the chance to choose. Stress can really take a toll on your life, since it has plenty of negative effects. Still, have you ever considered the fact that there might also be some positive effects of stress that could make it worth your while? In today’s article, we’re going to discuss the 5 most surprising positive effects of stress that you might have not considered before.
5 Positive Effects of Stress to Keep in Mind
1. It Motivates You
Perhaps one of the most important advantages of stress is that it motivates you to get things done. When you have something you need to accomplish, constantly stressing over it is eventually going to convince you to stop postponing the job and just do it. If there’s a deadline you fear, stress can turn you into a more productive and effective person. It’s no secret that pressure can help people achieve success no matter the field (sports, art, etc.), and this is precisely what stress provides: pressure.
2. It Enhances Cognition
Did you know that stress helps produce neurotrophins? These are brain chemicals that help strengthen the connection between the neurons in your brain. Basically, by feeling stressed, you enhance your cognition. However, it also depends on the amount of stress you’re experiencing. High levels can do more harm than good. The same way physical stressors such as exercising help you focus and be more productive, psychological stressors can accomplish that as well, as long as they’re short-term.
3. It Improves Creativity
Oftentimes, stress pushes us to be more creative. For instance, if you’re feeling stressed due to a big change in your life, you’re going to have to fight, adapt, and learn to grow under different circumstances, which can’t be done without a creativity boost. Stress pushes people to look for different solutions, come up with strategies to adapt, and so on, which in turn, improves creative thinking.
4. It Helps You Become Stronger
Repeated exposure to stress, as difficult as it may be, can also have positive effects. As long as the stress isn’t too much for you to handle, you’re going to gain relative immunity. This means stressful situations won’t affect you the same way in the future. Not only will you become stronger psychologically, but your physical strength will also benefit from a renewed sense of control.
5. It Can Strengthen Your Body
Speaking of the physical benefits of stress, did you know that you can improve your immune system by being stressed? The body’s way of responding to stress is giving everything it’s got in preparation of what’s to come. This includes the production of extra interleukins, chemicals which regulate the immune system. As a result, your body becomes stronger and less likely to succumb to an illness.
In low quantities, stress can actually be beneficial. We hope these 5 positive effects of stress have convinced you of that. If you’re dealing with too much negative stress, take a look at the video below for some tips on managing it.
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