According to various statistics, more than 80% of the people who already have symptoms of depression don’t get any treatment. At the same time, the number of patients who get diagnosed with depression increases by 20% each year. As such, it is a serious issue that affects more and more our society. Today we are going to have a look at a couple of tips on how to get undepressed. Naturally, this isn’t something that happens overnight, but the following advice can improve your mood.
How to Get Undepressed 101
1. Worrying Time
It might sound counterproductive, but you should schedule a time for worrying each day. Usually, depressed people tend to worry a lot about things throughout the day. Instead, try a more organized approach. Accept the fact that it’s natural to worry and schedule a certain hour. During that hour, you can worry about everything you want in this world.
However, once the hour is over, don’t let any such thoughts appear in your mind. This advice comes from Elly Prior, who has over 25 years of experience in this field as a counselor and relationship therapist. She is particularly interested in helping people, which is why she founded her website www.professional-counselling.com.
2. Be Self-Compassionate
Sometimes, you must gather up some courage and be the friend you need for yourself. But let’s see what Megan Bruneau has to say about this. She is an expert in wellness, a blogger, and a psychotherapist. As such, she has a huge experience when it comes to self-compassion, including her own personal experiences.
She claims that it’s important to be self-compassionate and understanding with yourself. One of the most often encountered symptoms of depression is self-criticism. Many people are sad because they criticize themselves for being lazy or unproductive that day. However, this only fuels a circle of negative feelings. Encourage yourself just like you would do for a close friend.
3. Spend Time Outside
Yes, you probably heard this advice before, but you shouldn’t underestimate it. It’s an important step if you want to know how to get undepressed. Dr. Matthew Edlund is an M.D. and he is specialized in sleep, rest, performance, and public health. Often, he talks about mental health in his books The Power of Rest, Healthy Without Health Insurance, The Body Clock Advantage or Designed to Last.
In his opinion, it’s essential to spend as much time outside as you can. Biologically, humans are designed to feed on light and air. The more time you spend in the sun, the more your mind will become clearer and you can relax (careful not to get sunburnt though). Take a walk in the park or run to the mountains for a weekend.
It’s not easy to learn how to get undepressed. However, the tips above come from specialists in the field who have plenty of experience with treating depression. They’re not complicated and they won’t take up much of your time. At the same time, pay attention to your feelings and thoughts and try to control them.
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