If you’re struggling with low self-esteem, you’ve probably noticed how this issue has other negative consequences as well. Low self-esteem can really take a toll on you, especially if you’re unaware of the many ways in which it can affect you. In today’s article, we’ve collected 5 effects of low self-esteem that are bringing you down, so that you know how to combat them and live a stress-free life.
5 Effects of Low Self-Esteem You Should Be Aware of
1. You’re Searching for Perfection
Perhaps one of the most damaging effects of low self-esteem, perfection can cause people to be constantly dissatisfied with who they are and what they accomplish. There’s nothing wrong with being a perfectionist – as long as you know your limits. Still, living with an overwhelming sense of failure at all times will eventually break you.
One of the most important things people who are searching for perfection should understand is that if they fail once, that doesn’t make them a failure. As long as you have realistic expectations, stop worrying about insignificant things, and stop confusing failing with being a failure, your self-esteem will improve.
2. You’re Anxious
Anxiety is a normal effect of low self-esteem. Whenever you think you’re not good enough or that you don’t have the power to change your life, fear can overcome you, which can easily turn into anxiety. If you’re tired of feeling anxious all the time, there are things you can do to prevent this. First, try to differentiate between real fears and unrealistic ones. Then, whenever you fear something, try to face it. This will help you build confidence and self-esteem.
3. You Hate Yourself
Unfortunately, there are only a few steps that separate low self-esteem from self-hate. Disliking something about yourself doesn’t necessarily mean you hate yourself. Still, if you notice nothing about your thoughts and actions pleases you, and you’re constantly angry and frustrated at yourself, this might be a sign of self-hate. Being unable to forgive yourself, even if your mistake was small, is another sign. In order to turn things around, you can try to forgive yourself more. Moreover, you could channel your mind on more positive responses and challenge those negative thoughts about yourself.
4. You Can’t Sustain Relationships
This negative effect of low self-esteem stems from the fact that you don’t think you deserve anything, including normal and healthy relationships. This can make human interaction increasingly difficult for you. Moreover, you might have the tendency to project your perceptions of yourself onto the person next to you, ending up blaming them for having a negative perception of you. What you must remember is that their perception is completely different.
5. You Won’t Look After Yourself
Finally, another damaging effect of low self-esteem is the fact that you have no interest to look after yourself. You tend to neglect eating properly, sleeping, exercising, and so on. This is a direct consequence of the fact that you don’t care about your wellbeing, due to your lack of self-esteem. Try to do more of the things that used to make you happy and you might rediscover the joys of caring for yourself.
These are only a couple of the main effects of low self-esteem. However, they’re definitely 5 of the most dangerous ones. If they sound familiar to you, it could be a sign that you need to worry about your self-esteem more.