5 Confidence Building Exercises for Lasting Change - Growth Freaks

5 Confidence Building Exercises for Lasting Change

smiling and handshaking as confidence building exercises

We all have times in our life when we feel like we lack confidence to make things happen for ourselves. However, if this happens on a regular basis, it can damage both your personal and professional life on the long run. Which is why you should take care of it as soon as you notice the issue. Luckily, there are exercises that have proven effective for people who are struggling with low confidence levels. Because we want to help you out, we have prepared a list of 5 confidence building exercises that you can do every day.

Confidence Building Exercises

  • Take Care of Yourself

Have you ever noticed how you feel so much better when you take some time in the morning and groom yourself? If you are happy with how you look, it will give you an amazing energy boost for the rest of the day. It will also build your confidence in the process. Remember you are not dressing up for others, you are doing it for you. So the next time you feel like you need some confidence building exercises, try to start your morning with this one.

  • Do Some Physical Exercises

You might think that you don’t have enough time to work out every day. However, it is not about the difficulty or length of the exercise, it’s about how it makes you feel. You can try all sorts of physical activities that don’t take that much of your time. They can involve jogging on your way to work, or taking care of your garden. Everything that releases endorphins will definitely build your confidence and positivity.

  • Live in the Moment

If you focus too much on what happened in the past, or worry too much about the future, it will most likely take out some of your self-confidence. Overthinking things is only good up to a certain point. That is until it starts interfering with your happiness and confidence. Try to focus more on the present moment and how you can make the best of it. Don’t concentrate on things that you cannot control.

  • Do Good Things for Others

A great way to build your confidence and self-esteem is to focus on helping others. Even if it is something that seems unimportant, people will always appreciate someone helping them when no one else is willing to. Making other people feel good will definitely give you a happiness boost as well. Moreover, you will feel much more confident once you’ve made a difference in someone’s life.

  • Set Small Goals

Sometimes, the key to tackling new challenges with confidence is to divide them into smaller tasks. That way, what you have to do won’t seem that overwhelming. So you can just relax and focus on how to approach one goal at a time. Furthermore, you will notice a boost of confidence every time you manage to achieve something. That’s because you are one step closer to the end result.

These confidence building exercises are a great way to let go of negativity and trust that you are capable of achieving what you set your mind to. We recommend you try to do as many of them every day, and you will be able to tell a difference in no time.

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Author: Amanda Knowles