With today’s lifestyle and pressure from all sides, it’s easy to get anxious and stressed. Other times the anxiety is a chronic and pervasive nature, which could be indicative of mental illness.
In this article, we look at some effects of anxiety and some of the best essential oils for anxiety.
What are the Effects of Anxiety?
The American Psychological Association estimates that 75% of Americans experience anxiety and stress at least once a month. Rampant stress affects the body, and it can manifest in various ways. You may be irritable, suffer from insomnia, or experience digestive distress.
Anxiety also affects the immune system, something that could lead to chronic disease and oxidative stress due to inflammation. What’s more, pervasive anxiety can interfere with your overall wellbeing, including your social, emotional, and personal relations.
It’s normal for anxiety to accompany depression, which means you can slowly lose interest in activities you love and shut from the outside world. Although the prevalence of these disorders is high, some remedies can help deal with these illnesses.
Methods of Treating Anxiety with Essential Oils
You can use essential oils in various ways when dealing with anxiety. These methods include adding essential oils to your bath, massage, inhaling the oil, and room diffusion.
With diffusion, all you need is to put a few drops of your favorite oil in a room diffuser to use through the rest of the day. You can also inhale the oil by placing some on your hands and taking slow breaths to help calm anxiety. Alternatively, pour some drops on a handkerchief and inhale the aroma.
You can add some few drops of your essential oil to your bath water to combat anxiety. For those with sensitive skin, you should consider diluting the oil with a carrier to protect your skin.
10 Best Essential Oils for Anxiety
Ancient human beings have for a while used essential oils, herbs, and aromatherapy to deal with most ailments. Below are some of the best essential oils for anxiety, including some characteristics that make them useful.
Rose Essential Oil
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Rose essential oil is an extract from the petals of a rose flower. Rose flowers are well known to help relax the senses through their floral scent which is quite enchanting. A study conducted in 2014 showed that the use of aromatherapy foot bath could help reduce anxiety, especially in pregnant women during the labor time.
Rose essential oil is associated with boosting self-esteem, promotion of hopeful feelings and even increase in joy. The various ways to use rose essential oil is through rubbing on your wrists or neck, inhaling, or diffusing 2 to 3 drops.
Lavender Essential Oil
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You can apply Lavender essential oil in any mood. The oil is a favorite with people looking to calm down after a long day or those struggling to sleep.
The lavender essential oil contains a high content of linalool and linalyl acetate, and because of that, the oil oozes out a fresh floral aroma. Studies indicate that these features included in Lavender essential oil help to ease anxiety and promote relaxation.
There are three ways to use the oil. You can inhale 2 to 3 drops; mix approximately four drops with two drops of clary sage oil, three tablespoons of Carrier oil like coconut, or even Moringa oil. The third way to use the oil is by rubbing 1 or 2 drops to relieve headache.
Bergamot Essential Oil
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Bergamot essential oil is an extraction from bergamot oranges, and therefore it has a citrus scent. It is one of the best essential oils for anxiety. You can use bergamot essential oil through diffusion, inhalation, and rubbing about 2 to 3 drops on your stomach, feet, neck, or hands. When applied on these areas, the oil gets into your bloodstream which eventually provides relief from symptoms.
A 2015 study on trials conducted on both humans and animals showed that bergamot essential oil could improve the mood, stimulate the blood flow, as well as provide relief from anxiety. Ingredients of antidepressant medications usually contain Bergamot essential oil due to its beneficial properties which help to reduce anxiety.
Orange Essential Oil
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The orange essential oil has an uplifting and powerful fragrance. The fruit oil is quite intense with the proven benefits of relieving stress.
Research shows that orange essential oil can help relieve stress and anxiety. Therefore, it’s among the best essential oils for anxiety. The various ways you can use the oil is through inhalation, stress relief blend, and diffusion. For the stress relief blend, you can take two drops of lavender oil, three teaspoons of carrier oil, and mix them with six drops of the orange essential oil.
Chamomile Essential Oil
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Chamomile essential oil is quite popular due to its alluring scent, calming, as well as soothing properties. When it comes to the treatment of anxiety, this essential oil can help alleviate the problem.
There isn't that much research concerning chamomile essential oil in the treatment of anxiety. However, the bit of research conducted shows that chamomile essential oil is beneficial for people who suffer from mild, or moderate generalized anxiety.
The various ways to use the oil effectively is by diffusion, inhalation, or by massage. You can inhale chamomile directly from the bottle, or dilute the oil then massaged on the skin directly.
Jasmine Essential Oil
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Jasmine essential oil is an extract from the Jasmine flower. Jasmine essential oil alleviates anxiety feelings, uplifts your mood, and stimulates the mind.
Zen - MONQ R Blend POD
Zen MONQ is a formulated blend. The blend includes black pepper, frankincense, spearmint, sage, tea tree, dill seed, rosemary, ylang-ylang, eucalyptus, and lemon.
Scientific studies show that the Zen MONQ blend helps to provide relaxation to users. You can directly inhale Zen MONQ, use when bathing by adding several drops in the water or diffuse it either day or night.
Clary Sage Oil
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Clary sage oil is an antidepressant and features an excellent aroma. It is among the best essential oils for anxiety we also recommend. Clary sage oil uplifts your mood and provides ease to the feelings of anxiety.
Frankincense Essential Oil
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Frankincense essential oil is an extract from the resin of the Boswellia tree. That is in Somalia, Africa. Frankincense essential oil can help ease anxiety and stress due to its musky and sweet aroma scent.
Sandalwood Essential Oil
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Sandalwood essential oil is suitable when dealing with anxiety problems. This essential oil helps to provide peace, increase focus, as well as concentration.
Buying pure essential oils is crucial. Read the bottle labels to find out the source of the oil. Buy oils from reputable distributors known to sell organic products to ensure that the oil is unfiltered and undiluted. Be careful of oils with genetically modified ingredients.
Remember that people react differently to oils and blends. Experiment with different essential oils to see which one works best for you.
These are some of the top ten best essential oils for anxiety; each of the oil has its benefits and side effects. You need to note that essential oils are quite powerful, and what may work for someone else doesn't necessarily mean it will work for you. Therefore, it is wise to seek medical advice from a qualified physician before trying out anything new regarding essential oils.
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