4 Stress Examples to Help You Realize What May Drain Your Energy - Growth Freaks

4 Stress Examples to Help You Realize What May Drain Your Energy

stress examples

While we’re all familiar with the effects of stress, sometimes, the causes of stress manage to slip through the cracks and leave us feeling even more frustrated that we can’t figure out what could be making us feel this way. There are many things that can lead to stress, from issues at work, to problems in your personal life, something happening to the people close to you, and so on. Today, we’re going to talk about 4 of the most common stress examples, in order to help you figure out what is stressing you out and how you can let go of it.

4 Stress Examples to Watch Out For

1. The Weather

We’re not sure if you’ve ever thought about the weather as being one of the causes of stress. In fact, the outside can influence the inside quite a lot. Here, we’re not talking only about natural disasters that can put a strain on your life. Tornadoes, floods, and so on are all phenomenon that can stress you out, especially if your life or the life of the people you care about is threatened, or if you lose things dear to you because of them. Still, even less dangerous weather can lead to stress. For instance, you’ve probably noticed that some people have a hard time functioning and seem to be down when it’s raining.

2. Stress

As peculiar as it may sound that one of the main sources of stress is stress, bear with us while we explain what we mean by that. Some people have a tendency of replaying stressful situations in their head over and over again. This can only lead to even more stress, and to you never managing to break the cycle. It’s like every time you’re thinking about a stressful past situation, you’re reliving that stress. That’s because your brain doesn’t notice the difference between something that is happening now and something that you’re simply thinking about.

3. Procrastination

Don’t we all love to procrastinate from time to time? The most common reason for procrastination is the fear of the enormity of the task you have to take care of. Maybe you think you can’t do it, or maybe you fear the outcome. Regardless, postponing it can cause a lot of stress. Especially if you put things off until the last minute. When this happens, you realize you only have a short amount of time to do it. Then, you start panicking that you’re unable to finish on time.

4. Overspending

A lot of people experience stress not only at the prospect of overspending, but also after they’ve already done it. We want to focus a bit more on the latter category, because it’s interesting to see how people worry about things that they can’t change anymore. This is somewhat similar to stressing about past stressful events. You should leave the past in the past and focus on how you can improve yourself in the future. Maybe devising a strict spending routine can help you out with that.

These are only a couple of stress examples to watch out for, but we hope they’re enough to help you live a relatively stress-free life. If you’re looking for a routine to help you get rid of stress, take a look at the video below for some cool tips.

Image Source: here.

Author: Amanda Knowles