Ease the Stress with Sleep Meditation Music - Growth Freaks

Ease the Stress with Sleep Meditation Music

young woman listening to sleep meditation music using headphones

One of the best cures for insomnia as well as for stress is sleep meditation music. Taking the lovely, deep sounds to bed with you will allow you to drift off seamlessly into the night. Sleep meditation music pushes you into breathing in a particular kind of way, so as to relax your muscles and your brain. Not to mention the fact that it’s fantastic.

Therefore, here is a list of the best sleep meditation music compilations out there. You can give them a spin tonight!

The Best Sleep Meditation Music Compilations

#1. Relaxing Tones and Drones – Ambient Music Therapy (Deep Sleep, Meditation, Spa, Healing, Relaxation).

You can listen to this fantastic compilation right on Spotify. It’s completely free so take charge of your stress problems and play it as soon as possible. You can log into Spotify with your Facebook account or create an account on the platform itself so you can enjoy the music as much as you want.

#2. Deep Energy 2.0 – Music for Sleep, Meditation, Relaxation, Massage

The Deep Energy 2.0 compilation plays on tunein.com where you can also listen to a whole bunch of other mixes. They all have the same purpose, which is to reduce your stress levels via sleep meditation music.

#3. Relax Melodies: Sleep Zen Sounds and White Noise for Meditation, Yoga and Baby Relaxation

Here is an app available on iTunes which will change your life. It boldly claims in its description that if can’t sleep, you will, after 20 minutes or less of their excellent mixes. You can use the creators’ sleep meditation music selection meditating, doing yoga, and putting your baby to sleep as well.

If you need one more argument as to why you should download this app now, here it is. You can start playing it from your wrist because Relax Melodies is now available for Apple Watch as well. Did we mention there is a free version too?

#4. Moby’s Long Ambients

If there is anyone out there who knows music, it’s Moby. He is the DJ and producer who truly shaped the way electronic music looks and sounds like today. He is also an avid yoga practitioner and, not being able to find some veritably calming music to listen to when he meditates or tries to sleep, he decided to create his own. You know, like every self-respecting entrepreneur does.

He named the compilation Long Ambients. It includes 11 tracks, all naturally called LA1, LA2, LA3, and you get the picture. Moby himself suggests you listen to the songs when you are doing yoga or sleeping. Therefore, here is a slice of truly professional sleep meditation music.

#5. AmbientSleepingPill.com

Need we say more about this website or the type of mesmerizing sounds they offer? Ambient Sleeping Pill is, in fact, an Internet radio which plays sleep meditation music all day and all night. This concept means that not only can you fall to sleep better, but you can also meditate, read, study, and work while their lovely tunes play in the background.

Their songs are ethereal-like and delicate, with gorgeous names such as Altus – Nearly Forgotten and Alonefold – Tidal Sky Drift.

Our suggestion is you try to listen to every single one of the sleep meditation music options we’ve given you and see which one fits you best. Once you find the perfect one, you can watch you stress melt away.

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Author: Amanda Knowles