Do you dread waking up every morning to go to work? Or do you feel like you just want a break from it all? Do you have the feeling that nothing can motivate you anymore? Did you notice how you are surrounded by negative emotions all the time? If all of this sounds familiar to you, then you should know you might be experiencing work burnout. That is, the state of physical, mental, and emotional exhaustion brought by continuous stress. Unfortunately, more and more people are struggling with this issue. So here are 6 signs of work burnout that you should address as soon as possible.
Signs of Work Burnout
You Feel Tired All the Time
One of the first signs of work burnout is that you feel tired all the time, even if you had plenty of hours of sleep. Mind you, the exhaustion you are feeling is not only physical, it is also mental and emotional. And that is why you constantly feel tired, you have absolutely no energy to perform at work, and all you want to do is crawl into bed and stay there.
You Can’t Focus
A close second on our list of signs of work burnout, not being able to focus on what you have to do is a clear signal that you need a break. Pressure can be good in small doses, since it makes us focus our attention on what needs solving. But after we solve it, we should be able to go back to normal. Well, in the case of chronic stress, the pressure never stops, which makes us unable to focus on more than one thing.
You’re Fighting with People
Regardless of whether they are your colleagues or friends, another sing of work burnout is when you feel like your personal relationships are withering away. Because you are under such pressure, you tend to overreact and blame other people for what you are feeling. And that is how you get into fights that wouldn’t normally happen.
You’re Not Taking Time for Yourself
Sure, you should focus on work while you’re at work. But did you ever notice how even when you’re at home, you keep thinking about what you have to do for work? Or worse, you focus all your attention on the negativity you’re feeling because you have to go back to work the next day. Remember, your free time should be a window for you to relax and destress.
You Can’t Sleep
The inability to sleep is also high on the list of signs of work burnout. Precisely because you have so much tension and stress ready to burst at any minute, your mind cannot relax and allow you to sleep. And even if you do sleep, you’re still waking up tired and in no mood for work. These are signals that your body needs you to listen to.
You Have an Unhealthy Lifestyle
Oftentimes, we try to make up for our unhappiness at work by eating a lot of unhealthy food. Or we consume alcohol in hopes that we will relax at the end of the day. Not to mention that elevated stress levels make us give up activities such as going to the gym. And all of these things combined lead to a really unhealthy lifestyle.
If you are experiencing one or more of the signs of work burnout above, then you might want to consider if your job is actually worth the exhaustion you are feeling every single day. Don’t forget that you are much more important than your job.
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