It’s no secret that there are plenty of physical benefits of exercise. But did you know that engaging in physical activities can also help your mental condition? Yes, that’s right, you can now exercise the bad feelings away. Exercising might not be a miraculous cure for whenever you’re feeling sad, depressed, or stressed. Still, it’s a great way to alleviate some of these symptoms and provide yourself with a happiness and well-being boost. If you don’t believe us, take a look at the opinions of 3 experts on the emotional and mental benefits of exercise.
3 Expert Views on the Mental Benefits of Exercise
1. Exercising Fights Stress
If you’re constantly stressed at work, at home, or at university, and you don’t know what else to do to get rid of the effects stress has on you, then allow us to suggest exercising. Assistant Managing Editor of Health at U.S. News, Angela Haupt explains that no matter the type of exercise you choose to do, it will release dopamine, serotonin, and norepinephrine into your brain. These chemicals are responsible with making us feel good. This naturally fights the unwanted effects of stress on our mental health. Moreover, Haupt points out, whenever we exercise, we alter our blood flow. Thus, we send it straight to those areas of our brain which encourage us to relieve stress and focus on something else other than stressful thoughts.
2. Exercising Boosts Self-Esteem
Nowadays, many people are struggling with low self-esteem. This can affect their entire life, from their careers to their personal relationships. While having low self-esteem is natural sometimes, this prolonged feeling can only bring us misery. One of the best ways to boost your self-esteem is to engage in some physical activities. Certified Personal Trainer Pete McCall says that whenever you unlock a new achievement in your training routine, you’ll inevitably feel proud of yourself. This will, in turn, contribute to raising your self-esteem level. Not to mention the fact that exercising also helps us shape our bodies the way we want to. This can only lead to even higher levels of self-esteem.
3. Exercising Sharpens Our Memory
If you’re looking for the intellectual benefits of exercise, then you’re going to love finding out about Greatist writer Sophia Breene’s view on this matter. It’s indeed true, exercising can sharpen your memory and facilitate the process of learning new things faster and easier. Breene says that if you exercise regularly, your hippocampus will produce more of those cells which are responsible with learning. Her views are supported by a study published in 2006 that shows how adults who ran sprints improved their vocabulary retention. So if you want to train your brain to remember new words more easily, you should consider exercising as often as possible.
We hope today’s guide has convinced you of the awesome mental benefits of exercise. If you don’t have time to go to the gym, try to recreate the 15-minute beginner workout in the video below and exercise effectively at home.
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