Have you ever heard of decision fatigue? This is a phenomenon that happens when you’ve spent too much time making decisions, and your brain needs a break. Unless you provide it with one, the quality of your decisions will deteriorate, which might lead to irrational choices that you wouldn’t have made under different circumstances. If this has ever happened to you, or if you want to prevent it from happening in the future, this article is perfect for you. We’re going to provide you with the advice of 4 experts on how to keep decision fatigue at bay.
How to Avoid Decision Fatigue: 4 Experts Weigh In
1. Don’t Force Yourself to Make a Decision
One of the worst things you could do when you have to make a decision is stress over the fact that you must do it. Anne Bogel, blogger and podcast host, advises you to give up doing something if you notice it doesn’t naturally fit into your routine. If you have to constantly make an extra effort in order to get something done, it can be a sign that you’d be happier if you were to drop it. Moreover, if making a decision causes you angst, and if you dread having to go through with it, you shouldn’t force yourself, but learn to let it go instead.
2. Provide Yourself with a Deadline
Meredith Maycotte, creative branding expert, explains that there are many variables when it comes to making a decision. This means unexpected things can happen, and you have to keep that in mind. Even if you try to postpone the decision, do extensive research, and try to anticipate every single thing that could happen, things might still not go your way. While research is good, wasting too much time on it can be counterproductive. Which is why Maycotte suggests coming up with a deadline for your decisions and sticking to it. That way, you’ll make sure you won’t postpone the decision forever.
3. Spend Less Time on Social Media
Maybe you’re wondering what social media has to do with making a decision. Well, as it turns out, spending too much time on social media can be exhausting for your brain. In turn, this can lead to decision fatigue. Author and journalist Helen Russell explains how we make unnecessary decisions every day on social media. While we may not be aware of how they affect us in the moment, when it’s time to make a decision that actually matters, we might end up not knowing what to do and feeling like making a decision is impossible at the moment.
4. Limit Your Choices
Finally, the last piece of advice on avoiding decision fatigue we’d like to provide you with today comes from author, freelance writer, and blogger Lori Rochino. She advises people to always try and limit the choices they have, if they notice they have a hard time making decisions. Three choices should be more than enough, Rochino says. This will make the entire process simpler.
Decision fatigue is something all of us can experience. Which is why it’s important to know how to keep it at bay. We hope these 4 great tips can help you. For more information about decision fatigue and ways to combat it, take a look at the video below.
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