If you stop for a second and think about it, most likely you know a person or two who are angry all the time. Or even if they’re not, they are quick to judge and to argue with others. This attitude isn’t only counterproductive, but harmful for the angry person as well. That’s why today we are going to show you some tips on how to stop being so angry and avoid conflictual situations.
How to Stop Being So Angry 101
1. See What Triggers You
We all have different characters and thus react differently. Maybe what’s annoying for you is okay for another person and vice versa. That’s why you need to sit down and think about what triggers you. Remember what made you angry the last time. What was the real reason? Was the conflict triggered by the obvious source or is there another underlying one?
2. Cut Down on Alcohol and Caffeine
It might not seem there’s a direct connection here, but if you want to learn how to stop being so angry, you need to cut them off. As it seems, large quantities of alcohol during the night and coffee during the day are the most responsible for people’s irritability. Have a trial period when you don’t consume as much and see if your mood changes.
Maybe it sounds silly, but it’s extremely important to breathe. Most of the time we breathe automatically, which might not offer enough oxygen to our bodies. Instead, whenever you sense a conflict coming or you’re dangerously close to one of your triggers, take a deep breath. Learn to control and regulate your breathing when you need it.
4. Be Honest with Yourself and Others
Most of the time, we get annoyed or upset about little things. Whether it’s losing in Monopoly, being splashed with water by a car on a rainy day or simply spilling your coffee, it’s important to identify and accept what bothers you. Be open about it with yourself and with others. You can share the source of your anger with them and simply acknowledging it will help you feel better.
5. Gain Some Perspective
After the critical moment has passed, whether you acted upon your anger or not, it’s time to ask yourself some questions. Analyze what you felt and what your thoughts were. What could have gone better? Was your anger justified? How did others react? Taking a step back helps you have a clear mind and judge things objectively. So next time you feel anger pent up, gain some perspective.
6. Use Your Negative Energy
Even though you calm yourself, there is still some negative energy bottling up there. It’s a good idea to get rid of it by doing some physical exercises. Go jogging, take a walk, do some push-ups or crunches. This will help you take the nervous energy out of your system and it’s good for your health as well.
These 6 tips are useful when you realize you have a problem with anger and want to change your lifestyle. Of course, if you feel you can’t control your nerves, it’s better to ask for specialized help and take some anger management classes.
Image source: 1