How to Increase Willpower: 4 Strategies to Boost Determination - Growth Freaks

How to Increase Willpower: 4 Strategies to Boost Determination

woman looking at a plate full of cookies

It’s morning and you would like to stay in bed and sleep for a couple of more hours instead of getting up and going to work. The temptation is strong, which means that your willpower should be stronger. Willpower is that capacity to say no to a temptation and do what you know you should do. Throughout the day, depending on what tests our willpower, we tend to lose some of it. If you wish, imagine willpower being a muscle. If you overuse it, it can get exhausting. When you train it, it becomes stronger. Today’s guide is all about how to increase willpower with 4 effective strategies.

How to Increase Willpower: 4 Strategies

1. Meditate

Meditation is extremely effective when it comes to increasing willpower, mainly because it allows you to train your brain. By focusing on meditating, you will stop thinking about the thing you so desperately want to do even though you shouldn’t. Usually, we tend to give in to temptations when we can afford to let our mind wander. If you notice this happening to you, try meditating for 10 minutes. Continue to do this and you’ll notice the results in just a couple of days. You’ll feel less stressed, more focused, and less likely to give in.

2. Eat Something

Even though it might sound strange, food can actually help you increase your willpower a lot. How, you ask? Well, every time you resist doing something you really want to do, your body consumes glucose. Glucose is what gives your brain and muscles energy. Thus, if you have a low glucose level, you’re less likely to resist temptation. What can help you raise your glucose level is food, especially food that contains good carbohydrates and proteins. For instance, whenever you feel your willpower fading, try eating a sandwich with turkey meat, cheese, and whole-wheat bread.

3. Avoid Temptation

This might sound quite obvious, but your willpower is going to continue to decrease the closer you are to the thing that you desire. For instance, if you want to eat some sweets even though you know you shouldn’t, and you keep them somewhere close to you, they’re constantly going to tempt you. On the other hand, if you don’t have the ability to reach them that easily, you might realize you don’t actually want them that badly.

4. Reward Yourself

We’re always much more willing to invest in our willpower when we know there’s something waiting for us at the end of the line. Which is why providing yourself with a reward for not giving in to temptation is an effective strategy to increase willpower. The reward doesn’t have to be extravagant, it just has to work for you. You can make it seem like a game, which is only going to help you be strong. For instance, if you need willpower in order to go running every day, promise yourself that if you manage to do that for an entire week, you will treat yourself to a nice dinner on the weekend.

Whenever you feel like you have no strength left to resist temptation, try these 4 tips on how to increase willpower and give yourself a confidence boost – you can do whatever you set your mind to! As an extra resource to help you train your willpower, we advise you to watch the entertaining clip below.

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Author: Amanda Knowles