How to Get Motivated in Just 11 Simple Steps (Videos) - Growth Freaks

How to Get Motivated in Just 11 Simple Steps (Videos)

how to get motivated

These 11 simple tricks will teach you how to get motivated and increase your level of productivity. That’s right. You can speed up your success without ever having to leave your office chair.

Are You Ready to Get Motivated?

Successful people use a variety of techniques on how to get motivated. You can use these same techniques — as listed in the steps below — to get the same kind of results.

1. Start with Something Easy

The first step in learning how to get motivated is to start with something easy. When you feel that you may be lacking in drive, break your goals down into smaller tasks.

Our brains are very good at creating distractions to keep us from doing what we need to do.

Start with a simple task. Think about what you are trying to do. Pick out a small step that you can take that will only need a few minutes to complete. Take the time to complete this first step and appreciate that it only took a few minutes. Think about the next step you could start. Try to flow from the first easy task into the second task. Once the second task is complete, then move on to the third step. Keeping up this kind of momentum can give you the boost you need.

2. Set Goals

Most of us have experienced the benefits of setting achievable goals and working towards them. When you lack motivation, it can be hard to recall these experiences in a way that can be helpful. When you set out to complete a project, try making a plan that breaks up the activity into manageable steps with achievable goals.

By setting goals that you can achieve, you may feel optimistic about how you are going to complete the project. Having this kind of clarity and reassurance can be very motivating. Many people find that it is all they need to spring them into action. When setting goals, be sure that the timeframe you give yourself is reasonable. Take into account what might go wrong or need fixing during the process. Making this a part of your goal setting will ensure that you are successful and happy with your project.

3. Reward Yourself

Having something to look forward to as you work on various tasks can be a powerful motivator. Set up milestones during your tasks that allow you to indulge in small rewards. Common rewards include getting up and walking around and social events. Speak with friends and engage in stress-relieving activities for short amounts of time.

Some of us may prefer solo activities such as reading, journaling, or sitting outside to be suitable rewards. Others may want more social rewards such as going out with friends or dining out. Whatever ends up working for you, use it to get the most out of this technique. Having something to look forward to can be a great jumpstart to your day because it sets a deadline or goal that you will be more motivated to meet. Pick rewards that are very appealing for the best results.

4. Keep Track of Your Successes

Tracking your previous successes can provide some much-needed motivation. It is easy to forget what we did well in the past as we engage in different activities each day. Figure out an easy way to log what worked well for you. Take note what projects or tasks you were able to complete. By tracking both large and small victories, you’ll have an excellent concise way to look back and admire your progress. Thus, may inspire you to add to that list of successes. Track success to help you engage in other methods for increasing your motivation.

5. Know Your “Why”

Knowing why you do certain things can bring you a better sense of clarity. Think about your task or project and ask yourself “why am I doing this?” Consider how your efforts fit into the bigger picture of what you are working on. If your goal is to complete another segment of a project, ask yourself how completing this piece will improve your motivation. Understand how these smaller tasks add up to larger accomplishments. Knowing why you are working on something is important, even if the task is not interesting. Know your “why” to allow you to understand the big picture better and achieve larger goals over time. One task, in particular, may not be interesting to you at the time. But it allows you to move on to other very interesting tasks and become larger successes in the long term.

6. Figure Out Your Fears

Many individuals are fearful of starting new projects or tasks because they fear the unknown. Fear exercises are not anything new but using them can help you sort out your irrational thoughts and allow you to become motivated to begin a task. Ask yourself what is the worst thing that can happen if you do a certain task and sort out your rational fears from your irrational fears. This will allow you to make actionable plans for the fears you have that are well-founded and help you dismiss your unfounded fears.

7. Take Breaks

Taking breaks could be the biggest way to keep your motivation high as you work on things. By taking regular breaks during your working time, you can refresh your mind, move your body, and recharge. Taking breaks can also help to increase your energy levels and prevent you from feeling burned out.

Keeping your energy high, and negative feelings low can help to improve your motivation. Staying motivated for an extended period may be difficult, but when you stop to take frequent breaks, it is possible to sustain a higher level of productivity over a longer period. Setting timers can help you remember to take breaks, and there are apps and websites with built-in timers that might help. If you prefer to keep things simple, a primary kitchen timer will work as well.

Read: 5 Ways to Get Unstuck from Procrastination

8. Visualize Success

Visualizing your success at the end of your journey is a technique employed by many professional athletes and other high performing individuals. Some people find that by taking the time to visualize themselves being successful, they feel more motivated and clear on what their next steps are. Visualizing success can also be valuable stress and fear relieving technique on how to get motivated. Having a few moments of calm may also help boost your ability to get motivation for longer amounts of time. Visualizing success typically entails sitting in a quiet space and closing your eyes. You then breathe normally and imagine yourself completing the steps needed to achieve your goal. You will get motivated by imagining yourself having achieved your goal, and visualizing all the steps. Using this technique in combination with other methods on this list might increase your overall productivity even further.

9. Plan Your Time

Figuring out how to get motivated can be tricky if you don’t properly plan out your time. Planning out how you will use your time in advance means that you know when you’ll be taking specific steps, and it can help cut some of the unknowns that may be blocking your motivation. Planning your time is one way to learn how to get motivated by ensuring that you’re using time wisely. After you complete your plan for the time that you have that day or that week, you may find that motivation comes naturally because you have completed a small yet significant step.

10. Use Your Calendar

Many individuals use their calendars as a tool for getting motivated, and many methods can work. People may choose to use their calendars differently. Using yours to set helpful reminders for deadlines can inspire you to push ahead on your tasks and stay motivated. However you choose to use your calendar, try implementing a series of reminders or timelines that will help remind you to keep on track. If you don’t use a schedule, consider other ways that you can place reminders on set dates and time.

11. Last Tip on How to Get Motivated: Banish Distractions

Keeping distractions to the minimum teaches one how to get motivated. Your work area should be free from things that will distract you. Our brains are good at using distractions to keep us from doing our priorities. It will impair your motivation and cause undue stress.

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Author: Jon Stahl