4 Professionals Teach Us How to Cope with Stress - Growth Freaks

4 Professionals Teach Us How to Cope with Stress

Young man being stressed at his desk

Stress has been rightfully called the 21st century’s illness. It seems to be omnipresent, regardless of the field you’re working in. And everything intensifies if you’re an entrepreneur struggling with their business. From setting up the business to employing people or finding new opportunities, every step can bring lots of stress on your plate. Today we’ll have a look at what professionals say on this topic and how to cope with stress.

How to Cope with Stress According to Professionals

1. Take Some Time Off

Though it may seem counterproductive, taking some time off can be essential for the success of your business. This is what Kim Lachance Shandrow tells us. As an important journalist and editor, with experience at Los Angeles Times, Los Angeles CityBeat. MSNBC and KNBC, she dealt with lots of stress. As an advice, she quotes Susan Wojcicki, the YouTube CEO, when she says taking some time off can bring you new insight into the matter. Relaxing will rewire your brain and you can then work with a fresh vision.

2. Plan and Prioritize

Chirag Kulkarni is a famous entrepreneur and marketer. You’ve probably heard about him befor since he is the CEO of Taco. As an entrepreneur, he faced lots of challenges and had to learn how to cope with stress. As such, he advises people to plan and prioritize. One of the most common causes of stress is the feeling that you cannot control things at work. As such, it’s important to plan and to prioritize your tasks. Schedule the meetings, make to-do lists and break down tasks into smaller ones.

3. Use the Smartphone in a Wise Manner

The smartphone can sometimes be a waste of time, but not if you use it to learn how to cope with stress. Lunchtime is a great opportunity to unwind and recharge your batteries for the rest of the day. Deborah Carlin offers a valuable insight into dealing with stress through her experience as an author and social psychologist. She suggests that we could use plenty of apps designed to unwind: coloring apps, music ones, games and creative tools.

4. Set Some Boundaries

When you’re an entrepreneur, it can be hard to separate your professional life from the personal one. Amy Vetter is an entrepreneur, executive, a national speaker, a CPA and a yogi. Her valuable experience is useful in understanding how to cope with entrepreneurial stress. One important piece of advice she offers is that we need to set some boundaries. Keep your personal life away from the professional one. Learn how to say no to requests that take away your personal time. Relaxation time is essential, and so is spending time with your loved ones.

Conclusion

Perhaps one of the biggest challenges of the modern business environment is to fight stress. Thankfully, we have lots of professionals from various fields who can help us with some useful advice. As we have seen above, it’s important to take some time out and replenish our energy. We can do this even with the help of some apps for coloring, listening to music and unwinding. Finally, remember to separate your work and personal time and to plan everything well.

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Author: Amanda Knowles

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