How to Beat Procrastination in 6 Easy Steps - Growth Freaks

How to Beat Procrastination in 6 Easy Steps

Front shot of a cork board with plenty of colored post-its in the center, with the words 'Do it' written in black on them

The tendency to put off things we should do is extremely common nowadays, especially with the digital world distracting us. Fortunately, there are some simple tips and tricks you can use to fight this bad habit. Today we are going to look at easy solutions on how to beat procrastination and how to apply them in your life.

How to Beat Procrastination Right Away

1. Choose One Task

The biggest enemy we have is our brain. Instead of helping us, sometimes it overwhelms us with the countless things we should do. That’s why, in the morning, choose one task with which to begin. Don’t allow yourself to think of others until you’re done with the one at hand.

2. Why Are You Procrastinating?

It might seem silly, but not enough people ask themselves this question. This tendency to procrastinate may have serious reasons. For example, you may need to take a break, grab a bite or there may even be some complex causes, such as you’re unhappy with your job or you have too many things to do. Take your time and think about why you don’t want to start right away.

3. Break Down the Tasks

Often, we get scared by huge, complex tasks. The solution here is to break them down into smaller ones. Don’t think ‘I have an entire project to finish by Friday’. Instead, put it like this: ‘First, I’ll send an email. Then, I’ll ask my colleague if she has the paper’, etc.

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4. Allow Yourself Five Minutes

If you don’t know how to beat procrastination and this is causing you a lot of problems, try the five minutes strategy. Think about what can you do in five minutes that will set you forward even with an inch. Then, set a timer and start working on that task. You will feel much better knowing that you did something in that direction.

5. Get Obstacles Out of the Way

Take two minutes and think about what makes you procrastinate. Then, remove any items that might distract you. Keep your phone, tablet or anything else you don’t use for work in a different place. Don’t keep books or unnecessary things there either. Thus, you will be able to focus more on the task at hand and not get distracted.

6. Be Kind to Yourself

We all procrastinate occasionally, and beating yourself up for it isn’t going to make things better. On the contrary, accepting this tendency will make it easier for you to get it right. Forgive yourself for all the times you’ve procrastinated and promise yourself you’ll try harder next time. Showing yourself some compassion is essential for moving forward.


The tips above on how to beat procrastination represent only a small part of the strategies and techniques tested by people worldwide. Not all of them will work for you, but it’s important to give them a chance and see what motivates you best. Sometimes, an action as simple as removing your phone from the desk or taking a break may work wonders for you.

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Author: Amanda Knowles