Whenever you hear the words bedtime routine, do you primarily think of children? That’s understandable, since we all know that we should impose a specific sleeping routine on our children, and we’ve all had to conform to one in the past as well. Did you know that a bedtime routine is as important for adults as it is for children? Especially if you have a chaotic schedule and sleep seems to elude you, today’s article is perfect for you. We’re going to talk about the benefits of establishing a bedtime routine and how you can do it.
Establishing a Bedtime Routine for Adults: Main Benefits
1. It Keeps You in a Good Mood
Perhaps you’ve noticed than when you don’t get enough sleep, you tend to be more irritable than usual. That’s because sleep deprivation can get you in a poor mood. This can affect your life in multiple ways. It can be damaging to your personal relationships, because you tend to be snappier and more willing to get into fights. Moreover, it can also affect your productivity at work, since when you’re in a bad mood, you don’t really feel like working. On the other hand, if you stick to a bedtime routine and get enough sleep every night, you’re going to wake up feeling refreshed and happier, and you’re more likely to keep a good mood all throughout the day.
2. It Helps You Avoid Depression and Anxiety
People who have poor sleeping habits are more likely to suffer from mental health conditions such as anxiety and depression. That’s because the only moment when we get a time out from what is happening in our lives is when we sleep. That’s the moment when our mind gets to process whatever happened the previous day. Which is why if you don’t sleep as much as you should, you become overwhelmed and could start suffering from depression or anxiety. While a regular sleep schedule doesn’t guarantee you’ll stay clear of these conditions, it does help prevent them.
3. It Strengthens Your Immune System
The more tired you are, the more likely you are to catch a cold or some other type of illness. Your body is more sensitive to viruses and diseases when you haven’t rested properly, which is why a bedtime routine could work wonders for your physical health. Do you get colds way too often and can’t figure out why? Well, the reason might be that you’re not getting enough sleep.
What Do You Need in Your Bedtime Routine?
In order to make sure you make the most of your sleep, there are a couple of things you have to remember. First of all, you have to stop drinking caffeine 6 hours before you plan on going to bed. Second of all, you shouldn’t be drinking any alcohol 3 hours before falling asleep. Finish with all your exercising 2 hours ahead, and avoid electronics, working, or studying at least one hour before. In terms of eating, your last meal of the day should be 2 to 3 hours before going to sleep.
Don’t wait any longer and establish a bedtime routine for yourself. You’ll notice the benefits in no time!
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