Best Essential Oils For Anxiety

Rose essential oil is an extract from the petals of a rose flower. Rose flowers are well known to help relax the senses through their floral scent which is quite enchanting. A study conducted in 2014 showed that the use of aromatherapy foot bath could help reduce anxiety, especially in pregnant women during the labor time. 

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Rose essential oil is associated with boosting self-esteem, promotion of hopeful feelings and even increase in joy. The various ways to use rose essential oil is through rubbing on your wrists or neck, inhaling, or diffusing 2 to 3 drops.

You can apply Lavender essential oil in any mood. The oil is a favorite with people looking to calm down after a long day or those struggling to sleep. 

The lavender essential oil contains a high content of linalool and linalyl acetate, and because of that, the oil oozes out a fresh floral aroma. Studies indicate that these features included in Lavender essential oil help to ease anxiety and promote relaxation. 

There are three ways to use the oil. You can inhale 2 to 3 drops; mix approximately four drops with two drops of clary sage oil, three tablespoons of Carrier oil like coconut, or even Moringa oil. The third way to use the oil is by rubbing 1 or 2 drops to relieve headache.

Bergamot essential oil is an extraction from bergamot oranges, and therefore it has a citrus scent. It is one of the best essential oils for anxiety. You can use bergamot essential oil through diffusion, inhalation, and rubbing about 2 to 3 drops on your stomach, feet, neck, or hands. When applied on these areas, the oil gets into your bloodstream which eventually provides relief from symptoms.

A 2015 study on trials conducted on both humans and animals showed that bergamot essential oil could improve the mood, stimulate the blood flow, as well as provide relief from anxiety. Ingredients of antidepressant medications usually contain Bergamot essential oil due to its beneficial properties which help to reduce anxiety.

The orange essential oil has an uplifting and powerful fragrance. The fruit oil is quite intense with the proven benefits of relieving stress.  

Research shows that orange essential oil can help relieve stress and anxiety. Therefore, it’s among the best essential oils for anxiety. The various ways you can use the oil is through inhalation, stress relief blend, and diffusion. For the stress relief blend, you can take two drops of lavender oil, three teaspoons of carrier oil, and mix them with six drops of the orange essential oil.

Chamomile essential oil is quite popular due to its alluring scent, calming, as well as soothing properties. When it comes to the treatment of anxiety, this essential oil can help alleviate the problem.

There isn't that much research concerning chamomile essential oil in the treatment of anxiety. However, the bit of research conducted shows that chamomile essential oil is beneficial for people who suffer from mild, or moderate generalized anxiety. 

The various ways to use the oil effectively is by diffusion, inhalation, or by massage. You can inhale chamomile directly from the bottle, or dilute the oil then massaged on the skin directly.

Jasmine essential oil is an extract from the Jasmine flower. Jasmine essential oil alleviates anxiety feelings, uplifts your mood, and stimulates the mind.

Jasmine essential oil produces a feeling of confidence and optimism. It has been used traditionally for many years as a natural remedy for depression, insomnia, low libido, and anxiety. Current research confirms that these traditional uses are accurate and effective.
If you want to use Jasmine essential oil, there are three ways to do so. You can inhale directly from the bottle, apply a few drops on your wrists or ankles to help reduce anxiety or mix one drop with one drop of ylang-ylang oil, four teaspoons of Carrier oil, and three drops of Grapefruit oil. You can use the blend as a stress relief massage.

Zen MONQ is a formulated blend. The blend includes black pepper, frankincense, spearmint, sage, tea tree, dill seed, rosemary, ylang-ylang, eucalyptus, and lemon. 

Scientific studies show that the Zen MONQ blend helps to provide relaxation to users. You can directly inhale Zen MONQ, use when bathing by adding several drops in the water or diffuse it either day or night.  

Clary sage oil is an antidepressant and features an excellent aroma. It is among the best essential oils for anxiety we also recommend. Clary sage oil uplifts your mood and provides ease to the feelings of anxiety.

Research shows that the Clary sage essential oil helps to boost confidence and self-esteem. It also provides a calm feeling to the user in case they have anxiety or stress. The essential oil can help to increase the levels of dopamine in the body and brain.

The various ways to use Clary sage oil is through bath by adding a few drops in warm water, through inhalation, and diffusion. To use the oil through the diffusion method, you should add two drops of orange oil and mix with six drops of the clary sage oil.

Frankincense essential oil is an extract from the resin of the Boswellia tree. That is in Somalia, Africa. Frankincense essential oil can help ease anxiety and stress due to its musky and sweet aroma scent.

Frankincense essential oil contains sesquiterpenes which are molecules that help to alleviate anxiety effects because they can travel through the blood-brain barrier.

To use frankincense essential oil, you can either diffuse several drops or take four drops of the oil and blend with four drops of Jasmine oil, four teaspoons of Carrier oil, and two drops of lemon oil. You can also use the essential oil when taking a bath by just adding a few drops in the warm water.

Sandalwood essential oil is suitable when dealing with anxiety problems. This essential oil helps to provide peace, increase focus, as well as concentration.

Sandalwood essential oil has a therapeutic effect and woody aroma which are quite powerful for the brain and helps to balance the emotions. Several studies have proven sandalwood essential oil to be effective in alleviating anxiety.

To use sandalwood essential oil you can inhale, blend, or apply directly on the ankles and wrists. To combine, you should add six drops of the essential oil, four teaspoons of Carrier oil, and two drops of Rose essential oil.